When sprinting and long distance training, how far apart should each session be? Sprinting one day and long distance running the next, or farther breaks, or not even close to each other
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When sprinting and long distance training, how far apart should each session be? Sprinting one day and long distance running the next, or farther breaks, or not even close to each other
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/arc-anglerfish-tgam-prod-tgam.s3.amazonaws.com/public/UYKYLVMYQJFY7KEBBKHNLZWZ74 "Sprinting is better in the long run - The Globe and Mail")
Sprinting is better in the long run - The Globe and Mail
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